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There is an element of acne or pimples on the face of each person. However, depending on how you treat it will determine the level at which it will show on your body.
Pimples can affect your face when the pores on the surface of your skin get blocked with oil and dead skin, which causes bumps to appear on the affected area. Pimples can still affect other parts of your body which include, the neck, chest, back and shoulder. It is important to know that there are foods that can increase your risk of developing pimples.
These foods can increase your blood sugar level, which makes your body release a hormone called insulin-like growth factor, which manages the effects of growth. When this hormone becomes too much in the body, it can lead to excessive pimples and inflammation on the face.
This article will look at healthy foods that may prevent pimples on your face:
1. Foods rich in zinc
According to research, foods rich in zinc may help to prevent acne. Zinc is a mineral that helps in the development of the skin, and it helps to regulate the hormones in the body. Examples of foods that contain zinc are pumpkin seeds, cashews, beef, turkey and oysters
2. Foods rich in vitamins A and E
When the body lacks vitamins A and E, it may lead to pimples on the face. It is ad advisable to eat foods that are rich in these vitamins to prevent pimples. Examples of foods rich in vitamin A are eggs, milk, beef liver, and tomatoes. Foods rich in vitamin E are pumpkin, almond, sunflower seeds and red ball pepper.
3. Foods rich in omega-3 fatty acids and antioxidants
Omega 3 fatty acids and antioxidants work together to prevent inflammation. According to research, people who take supplements that contain omega-3 fatty acids and antioxidants experienced a low rate of pimples. Foods rich in omega-3 fatty acids are fish, nuts, meats and salmon. Foods that contain antioxidants are carrots, potatoes, broccoli, avocados and pumpkin
